- "Health morning" - a sport (pace, strength, and repeat the exercise) therapy (correct body position influence treatment) and yoga (the fullness of awareness-raising) synthesis.
Correct performance of the program's on-screen physical and breathing exercises, healthy eating, and consciously relaxing your body to help better manage the daily physical and psychological workload, you will feel fresh and lively. The disc allows positioning of your exercise program.
Additional material: Make your own exercise program, health nutrition guide, color therapy.
- Audio: Lithuanian, Russian
Subtitles: Lithuanian, Russian, English
- Vilnius, Lithuania.